Benefits of Meditation for Students - Altimate Web

BENEFITS OF MEDITATION FOR STUDENTS

Our article today is about MEDITATION, the benefits of meditation and especially for students and those students who are preparing for rough examinations. For those who need to study for a long time, pay attention to any study material and understand it, especially meditation is very important and necessary. How important meditation is to students is MEDITATION which can be done very easily.

WHAT IS MEDITATION ?

MEDITATION is an exercise for our brain in a way (EXERCISE). First we should know how our brain works. From waking up in the morning to sleeping at night, our mind has a habit of wandering from here to there, only when we study then we get some more thought, if we see the picture then we will miss something else. We are presently but our mind lives elsewhere, and this happens to all of us.

In the last few years, this problem has increased because in this digital age Internet, Smartphone, all these things attract our attention in different directions. In the last few years, the ability to focus on the students, college students, young people who are preparing for the examinations has reduced further. Some students are also such that it is difficult for them to sit in one place and study even for 15 minutes. Every 5 minutes their attention is distracted, and this is a very big problem.

The biggest weapon for a student is "ability to concentrate". If you have this weapon, you can do anything in your life. But if you cannot concentrate, then even if you read 10 hours a day or more, your mind will keep wandering here and there again and again, we are studying but that thing is not penetrating our mind. We think our memory is low or we are weak, but the main reason for this is that we are not able to focus our attention, we are unable to focus. This trouble

HOW TO MEDITATE ?

In the benefit of meditation we have to train our mind and mind to focus in the present because our mind keeps running in the future or in the past. Regardless of the kind of meditation, the most important thing is to focus your mind on one thing. Through this article, we will keep you aware about MIND FULLNESS MEDITATION i.e present. It is the most commonly performed meditation in the world today.

In this we have to train our mind to focus on one thing and that is our breath, why the breath itself? The reason behind that is because the breath is always there, we do not need to put any extra effort on it and we will not get any other consideration. To meditate, you should sit comfortably somewhere, it is not necessary that you have to do some asanas. You can sit wherever you like.

Now you have to take some deep breaths, breathe in and out through the nose, this increases the amount of oxygen in our blood (blood). With which our mind starts to calm down. Then you have to close your eyes and concentrate in your breath, focus your attention on your breath. You have to breathe, you have to leave. This process is meditation or meditation. In this process different thoughts will come in your mind, but you have to concentrate on your breath by ignoring them all (NEGLECT) and keep doing this action again.

MEDITATION HAS THREE STAGES: 

(1) Pay attention to the breath.

(2) When a thought comes to your mind, realize it and let it go.

(3) Do the same action again by focusing on the breath again.

This is MEDITATION. When you are starting, do it for at least 15 to 20 minutes and you will see a lot of change in your life. All the negative feelings that you have will go away, your mind will remain focused and you will definitely achieve your goals. You will also see the benefits of meditation. Due to meditation, there will be positive changes in your personality and your mind and brain will remain stable.